As from September we will be offering Pilates classes at the studio.

Pilates is a life style!

Once people start  pilates, they realise so many things about themselves. They realise that the average person is very disconnected with their body. The average person has very little awareness that they might have bad posture. Sitting in front of a desk most of the day leads to bad posture and stiffness. Bad posture and stiffness leads to all sorts of injuries, like neck and shoulder pain, even back pain.

Pilates helps you connect with your body and creates an awareness of muscles and posture.

That’s why Pilates is a lifestyle, it is holistic and there is no end to it!

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Proof In the Pudding

My story is most probably the same as many of yours.  After getting married and having kids, I somehow lost interest in training and visited the gym once in a blue moon.  At 40 I suddenly looked in the mirror and realised I had to do something.
I joined the gym again, started jogging every morning and changed my eating habits.

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